Apparaten en Accessoires
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Voorbereiding 45min
Totaal 1u. 15min
6 portions
Ingrediënten
-
raw hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots sliced (5 mm)200 g
-
courgettes sliced (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen peas100 g
-
feta cheese diced (5 mm)200 g
-
fresh parsley (optioneel) chopped, to garnish2 tsp
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
18 g
Calorieën
2607 kJ /
622 kcal
Vetten
37 g
Vezels
12.4 g
Koolhydraten
47 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Great Taste On Every Level
72 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Lentil and Pancetta Stew
1u.
Carrot Crêpes with Tomato Sauce
1u.
Polenta with Ratatouille
1u. 20min
Carrot and Peanut Bake
55min
Quinoa Salad with Beans and Goat's Cheese
20min
Stuffed Peppers with Herbed Quinoa
30min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13u. 25min
Aubergine, Courgette and Red Lentil Gratin
1u. 10min
Lentil Soup with Bulgur Dumplings
1u. 40min
Warm Salad with Lentils, Cauliflower and Beans
30min
Mexican Quinoa Stuffed Aubergine
1u.
Bulgur Salad with Rocket, Peach and Avocado
35min