Apparaten en Accessoires
Mediterranean Pearl Barley Risotto
Voorbereiding 15min
Totaal 1u.
4 portions
Ingrediënten
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, rinsed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), vegan, crumbledvegetable stock paste, homemade vegan (see tip)1 heaped tsp
-
fine sea salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optioneel)¾ tsp
-
pine nuts40 g
-
courgettes sliced (5 mm)400 g
-
sun-dried tomatoes in oil drained, cut in strips (5 mm)50 g
-
almond butter60 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
16 g
Calorieën
2159 kJ /
517 kcal
Vetten
23 g
Vezels
8.5 g
Koolhydraten
52 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Simple Ideas
201 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Stuffed Peppers with Herbed Quinoa
30 Min
Mushroom Stroganoff
30 Min
Aubergine, Spinach & Lentil Curry
25 Min
Aubergine and Tomato Pasta
45 Min
Sweet Potato and Courgette Frittata
45 Min
Portuguese Leeks
45 Min
Vegetable Stroganoff
30 Min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1 Std. 15 Min
Chickpea, Squash and Kale Stew
45 Min
Carrot, Pumpkin and Chard Pie
1 Std. 20 Min
Lentil and Pancetta Stew
1 Std.
Vegetable and Chickpea Tagine
50 Min