Watercress and Oat Soup

Watercress and Oat Soup

4.1 9 beoordelingen

Voorbereiding 5min

Totaal 35min

6 portions

Ingrediënten

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 5 g

Calorieën 640 kJ / 153 kcal

Vetten 11 g

Koolhydraten 9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

The Modern Vegetarian 60 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Mushroom and Autumn Vegetable Bruschetta

24u.

Beetroot and Herring Open Sandwich (Smørrebrød)

50min

Quinoa and Lettuce Salad

30min

Lentil Soup with Bulgur Dumplings

1u. 40min

Baked Spinach and Feta Mushrooms

35min

Quinoa Broth

35min

Sea Bass with Raisins and Pine Nuts

45min

Quinoa Salad with Beans and Goat's Cheese

20min

Strawberry and Burrata Salad with Basil Pesto (TM5)

20min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40min

Russian Beetroot Salad

1u. 10min

Pudla with Spinach and Paneer

1u.