Watercress and Oat Soup

Watercress and Oat Soup

4.0 6 beoordelingen

Voorbereiding 5min

Totaal 35min

6 portions

Ingrediënten

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 5 g

Calorieën 640 kJ / 153 kcal

Vetten 11 g

Koolhydraten 9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

The Modern Vegetarian 60 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1u. 20min

Mushroom and Cannellini Bean Soup

Mushroom and Cannellini Bean Soup

35min

Watercress Soup

Watercress Soup

25min

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20min

Beetroot Soup, Horseradish Dumplings

Beetroot Soup, Horseradish Dumplings

1u. 15min

Coconut Creamed Kale

Coconut Creamed Kale

20min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Beetroot Soup with Herb Dumplings

Beetroot Soup with Herb Dumplings

1u. 10min

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

50min

Carrot, Orange and Ginger Soup

Carrot, Orange and Ginger Soup

25min

Sweet Potato Soup with Star Anise

Sweet Potato Soup with Star Anise

45min

Carrot, Apple and Ginger Soup

Carrot, Apple and Ginger Soup

35min