Apparaten en Accessoires
Quinoa Broth
Voorbereiding 10min
Totaal 35min
6 portions
Ingrediënten
-
quinoa rinsed and well drained140 g
-
garlic clove1
-
fresh rosemary leaves only1 sprig
-
extra virgin olive oil plus extra for drizzling25 g
-
leeks cut in rounds (1 cm)100 g
-
carrots peeled, diced (1 cm)100 g
-
white cabbage cut in thin strips (1 cm)100 g
-
cherry tomatoes halved6
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
vegetable stock cubes (for 0.5 l each) crumbled1 ½
-
boiling water750 g
-
tinned kidney beans rinsed, drained150 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
6.4 g
Calorieën
761 kJ /
182 kcal
Vetten
8 g
Koolhydraten
22.5 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Quinoa
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Vietnamese-style Vegetable Stew with Rice
40 Min
Fontina and Walnut Risotto - Risotto con Fontina e noci
25 Min
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1 Std.
Quinoa Salad with Beans and Goat's Cheese
20 Min
Mediterranean Salad
25 Min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40 Min
Sea Bass with Raisins and Pine Nuts
45 Min
Garlic and Olive Conchiglie
25 Min
Stuffed Peppers with Herbed Quinoa
30 Min
Baked Spinach and Feta Mushrooms
35 Min
Pasta and Chickpea Salad
25 Min
Lentil Soup with Bulgur Dumplings
1 Std. 40 Min