
Apparaten en Accessoires
Sweet Potato and Courgette Soup
Voorbereiding 10min
Totaal 25min
4 portions
Ingrediënten
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sweet potatoes peeled, cut in pieces (3 cm)350 g
-
courgettes cut in pieces (3 cm)130 g
-
onions quartered90 g
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fresh root ginger peeled, cut in round slices (2 mm)15 g
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olive oil30 g
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vegetable stock paste, homemade1 heaped tsp
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water600 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
Voeding per 1 portion
Calorieën
159.6 kcal /
667.6 kJ
Eiwitten
2.1 g
Vetten
7.7 g
Koolhydraten
21.5 g
Vezels
3.5 g
Verzadigd vet
1.1 g
Natrium
293.7 mg