Pearl Barley Risotto with Asparagus

Pearl Barley Risotto with Asparagus

3.0 2 beoordelingen

Voorbereiding 20min

Totaal 1u. 5min

6 portions

Ingrediënten

Red Wine Reduction

onion (approx. 150 g), quartered
1
garlic clove
1
unsalted butter diced
40 g
meat stock paste (see tips)
1 - 2 tsp
1 - 2 tsp vegetable stock paste, (see tips)
fresh thyme leaves only
2 sprigs
water
250 g
red wine
110 g

Pearl Barley Risotto

Parmesan cheese crust removed and cut in pieces (3 cm)
50 g
leek (approx. 110 g), white part only, cut in 4 pieces
1
extra virgin olive oil
20 g
unsalted butter diced
20 g
pearl barley
300 g
verjuice (see tip)
100 g
100 g dry white wine
water
750 g
meat stock paste (see tips)
2 tsp
2 tsp vegetable stock paste, (see tips)
baby beetroot peeled, quartered
6
baby carrots peeled
12
asparagus trimmed and cut in pieces (4 cm)
1 bunch
fine sea salt or to taste
1 pinch
ground black pepper or to taste
1 pinch

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Eiwitten 11 g

Calorieën 1430 kJ / 340 kcal

Vetten 14 g

Vezels 12 g

Koolhydraten 34 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

WHOLEFOOD COOKING 10 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Aubergine, Spinach & Lentil Curry

25min

Freekeh Risotto with Mixed Mushrooms and Sage

1h 30min

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

50min

Green Goodness Soup

10min

Cauliflower and Black Bean Balls

1h 10min

Carrot and Peanut Bake

55min

Gluten Free Savoury Pancakes with Seafood

1h

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

13h 25min

Aubergine, Courgette and Red Lentil Gratin

1h 10min

Lentil Soup with Bulgur Dumplings

1h 40min

Pea and Mint Soup (TM5)

20min

Sweet Potato Curry

30min