Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.4 31 beoordelingen

Voorbereiding 10min

Totaal 40min

6 portions

Ingrediënten

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 28.9 g

Calorieën 1391 kJ / 332 kcal

Vetten 13.1 g

Koolhydraten 24.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Comforting Stews 10 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Stuffed Peppers with Herbed Quinoa

30min

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

1h

Black-eyed Bean Stew with Vegetables

2h 10min

Mackerel and Lemon Trofie

30min

Salmon and Asparagus Rice Salad

40min

Hearty Soya Bean Soup

50min

Balsamic Salmon and Courgette Noodles

25min

Fontina and Walnut Risotto - Risotto con Fontina e noci

25min

Stuffed Mushrooms with Manchego Cheese

40min

Greek-style Baked Cod with Bulgur Wheat

1h 30min

Marmitako (Spanish Tuna Stew)

30min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1h