Apparaten en Accessoires
Mediterranean pearl barley risotto
Voorbereiding 15min
Totaal 1u.
4 portions
Ingrediënten
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optioneel)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
16 g
Calorieën
2159 kJ /
517 kcal
Vetten
23 g
Vezels
8.5 g
Koolhydraten
52 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Vibrant Vegan
10 recepten
Zwitserland
Zwitserland
Misschien vind je dit ook leuk...
Sweet Potato and Spinach Cakes
30min
Polenta
25min
Baby-friendly Harissa Lentil and Feta Wedges
1u. 15min
Mediterranean Pearl Barley Risotto
1u.
Pearl Barley Risotto with Mushrooms
50min
Varoma-cooked vegetable ragout with omelette
30min
Baked beans
20min
Broccoli burgers with radish salsa
1u.
Lentil curry stew with chicken
8u. 35min
Chili non Carne
1u.
Lentil moussaka
2u. 20min
Tabouleh with quinoa and tuna
40min