Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8 17 beoordeling

Voorbereiding 15min

Totaal 50min

4 portion

Ingrediënten

Stuffed Aubergines

aubergines
3
fine sea salt
2 pinches
olive oil
80 g
bulgur wheat
100 g
water
250 g
spring onions cut in pieces
50 g
red peppers cut in pieces
100 g

Saffron Yoghurt

freshly squeezed lemon juice
30 g
olive oil
50 g
saffron
1 tsp
garlic clove
1
Greek yoghurt
180 g
pomegranate seeds
50 g
toasted pine nuts
30 g
fresh basil leaves
20 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 7 g

Calorieën 1653 kJ / 395 kcal

Vetten 25 g

Vezels 10 g

Koolhydraten 29 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Flexitarian Favourites 12 recepten
VK en Ierland

persian vegetarian 10 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Chickpea, Squash and Kale Stew

45min

Aubergine, Spinach & Lentil Curry

25min

Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt

40min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

1u.

Aubergine Parmigiana - Parmigiana di melanzane

1u.

Warm Salad with Lentils, Cauliflower and Beans

30min

White Bean Salad

5min

Vegetable and Chickpea Tagine

50min

Vegan Roulades with Dumplings and Red Cabbage

2u. 20min

Mexican Quinoa Stuffed Aubergine

1u.

Wintergreen Soup with Quinoa and Black Beans

1u.

Aubergine, Courgette and Red Lentil Gratin

1u. 10min