Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Stuffed Butternut Squash with Feta
Voorbereiding 20min
Totaal 1u. 50min
4 portions
Ingrediënten
-
butternut squash halved lengthways1
-
olive oil1 Tbsp
-
fresh thyme leaves only1 sprig
-
fresh rosemary (approx. 10 cm long), leaves only, finely chopped1 sprig
-
water400 g
-
quinoa200 g
-
garlic clove1
-
red onion quartered (approx. 100 g)1
-
celery stalk cut in pieces (approx. 75 g)1
-
carrot cut in pieces (approx. 75 g)1
-
sweetcorn cob kernels only1
-
ground cumin½ tsp
-
currants20 g
-
toasted pine nuts30 g
-
fresh coriander leaves and stems, chopped1 - 2 sprigs
-
Tamari sauce2 tsp
-
sunflower seeds for sprinkling2 Tbsp
-
feta cheese for crumbling70 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
13 g
Calorieën
1964 kJ /
467 kcal
Vetten
23 g
Vezels
12 g
Koolhydraten
46 g
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