Apparaten en Accessoires
Lentil, Mushroom and Nut Patties
Voorbereiding 30min
Totaal 1u. 30min
4 portions
Ingrediënten
-
wholemeal bread torn in pieces25 g
-
walnut halves50 g
-
cashew nuts30 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
red lentils rinsed100 g
-
water500 g
-
garlic clove1
-
onions quartered100 g
-
chestnut mushrooms halved150 g
-
sunflower seeds50 g
-
dried parsley½ tsp
-
dried thyme¼ tsp
-
linseeds ground, mixed with 3 Tbsp water1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce15 g
-
mixed salad leaves for serving
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
16 g
Calorieën
1477 kJ /
354 kcal
Vetten
20 g
Koolhydraten
25 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Lower GI
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Aubergine, Spinach & Lentil Curry
25min
Vegan Chickpea and Almond Sandwich Filling
15min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Carrot and Peanut Bake
55min
Vegan Bean Burgers
1u. 20min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1u.
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1u. 30min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1u. 15min
Vegan Sun-dried Tomato and Artichoke Quiche
1u. 10min
Carrot, Pumpkin and Chard Pie
1u. 20min
Chickpea Pancakes
20min