Satay Tofu Kebabs

Satay Tofu Kebabs

3.2 25 beoordelingen

Voorbereiding 15min

Totaal 1u. 5min

4 portions

Ingrediënten

crunchy peanut butter
150 g
fresh coriander leaves plus extra roughly chopped for garnishing
10 g
fresh root ginger peeled, cut in round slices (2 mm)
20 g
water
40 g
light soy sauce
15 g
limes freshly squeezed juice of 2 and 1 cut in wedges for serving
3
fresh red chilli halved, deseeded
1
garlic clove
1
firm tofu patted dry, cut in pieces (4 cm)
500 g
red onions cut in wedges
100 g
courgettes cut in pieces (4 cm)
150 g
cherry tomatoes
100 g
button mushrooms halved if large
120 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 170.7 mg

Eiwitten 31 g

Calorieën 1924.7 kJ / 460 kcal

Vetten 30.5 g

Vezels 8 g

Verzadigd vet 5.5 g

Koolhydraten 26.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Plant-based Around the World 15 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Tex-Mex Jacket Potatoes

9 Std. 25 Min

Sweet Potato and Spinach Cakes

30 Min

Root Vegetable Korma with Basmati Rice

1 Std. 45 Min

Lentil Roast with Sweet Potato and Celeriac Purée

1 Std.

Pearl Barley and Chicken Salad

1 Std.

Lentil, Mushroom and Nut Patties

1 Std. 30 Min

Nut Balls with Tomato Sauce

50 Min

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 Min

Lentils and Roasted Roots with Salsa Verde

1 Std. 30 Min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50 Min

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

1 Std. 30 Min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 Min