Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
Voorbereiding 30min
Totaal 50min
4 portions
Ingrediënten
-
water1000 g
-
sweet potatoes peeled, diced (2 cm)300 g
-
frozen baby broad beans100 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini30 g
-
olive oil40 g
-
freshly squeezed lemon juice20 g
-
fresh basil leaves5 g
-
fresh coriander leaf5 g
-
garlic clove2
-
fine sea salt1 tsp
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
wholemeal flour2 Tbsp
-
ground cumin1 tsp
-
smoked paprika1 tsp
-
flatbreads vegan (see tip)4
-
tomatoes sliced250 g
-
rocket leaves25 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
716 mg
Eiwitten
17 g
Calorieën
2111 kJ /
504 kcal
Vetten
19 g
Verzadigd vet
3 g
Koolhydraten
60 g
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Plant-based Kitchen
30 recepten
VK en Ierland
VK en Ierland
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