
Apparaten en Accessoires
Lentil Soup with Bulgur Dumplings
Voorbereiding 10min
Totaal 1u. 40min
6 portions
Ingrediënten
-
dried green lentils130 g
-
water for soaking
-
pumpkin flesh diced400 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
cumin seeds1 ½ tsp
-
olive oil for drizzling
Dumplings
-
onions quartered100 g
-
fresh mint leaves only5 g
-
fresh coriander leaves only5 g
-
fresh parsley leaves only5 g
-
salted butter soft30 g
-
bulgur wheat80 g
-
plain flour75 g
-
fine sea salt½ tsp
Soup
-
vegetable stock paste1 tsp
-
fine sea salt½ tsp
-
olive oil30 g
-
water1200 g
-
fresh spinach leaves150 g
-
lemon finely grated zest and juice½
-
pine nuts50 g
Voeding per 1 portion
Calorieën
265 kcal /
1109 kJ
Eiwitten
9 g
Vetten
14 g
Koolhydraten
25 g
Bevalt het je?
Dit recept en meer dan 100.000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in

The Modern Vegetarian
60 recepten
VK en Ierland
VK en Ierland