Apparaten en Accessoires
Full menu: lentils, pork tenderloin and salad
Voorbereiding 10min
Totaal 2u. 40min
6 portions
Ingrediënten
-
2 cans lentils, cooked, (800 g), washed and draineddried lentils (weighed before soaking)300 g
-
onion cut into quarters150 g
-
peppers (red or green), cut into pieces100 g
-
garlic cloves2
-
carrots cut into pieces60 g
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extra virgin olive oil (plus a little extra to season)60 g
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vegetable mixture, frozen750 g
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eggs (whole, wrapped in cling film)3
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pork tenderloins (350-400 g per steak)2
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1 tsp soy saucebeef extract2 tsp
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black pepper, freshly ground2 pinches
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sweet paprika powder1 ½ tsp
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mixed dried herbs (oregano, thyme, rosemary, etc.)1 tsp
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liquid caramel½ tsp
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lemon juice10 g
-
chorizo cut in slices80 g
-
100 g bacon cubesSerrano ham cut in cubes100 g
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bay leaf, dried1
-
salt1 tsp
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water700 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
40.3 g
Calorieën
2282 kJ /
546 kcal
Vetten
22.85 g
Vezels
10.3 g
Koolhydraten
44.35 g
Bevalt het je?
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Mediterranean Cuisine
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Zwitserland
Zwitserland
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