
Apparaten en Accessoires
Salmon with mango sauce, flat green beans and carrots
Voorbereiding 35min
Totaal 1u.
4 portions
Ingrediënten
Salmon, carrots and beans
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ground cayenne pepper½ - 1 tsp
-
salt1 tsp
-
ground nutmeg1 pinch
-
ground white pepper2 pinches
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fresh salmon fillets, skinless (150-180 g each, 4 cm thick)4
-
carrots cut in pieces (approx. 2 mm)200 g
-
flat green beans cut in halves250 g
Mango sauce
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mango flesh only, cut in pieces (approx. 3 cm)250 g
-
brandy50 g
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curry powder1 tsp
-
water300 g
-
cream, min. 30% fat100 g
-
plain yoghurt120 g
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salt1 pinch
-
ground white pepper1 pinch
-
fresh parsley (optioneel) leaves only, to garnish1 sprig
Voeding per 1 portion
Calorieën
513 kcal /
2144 kJ
Eiwitten
37 g
Vetten
28 g
Koolhydraten
18 g
Vezels
4 g
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Zwitserland
Zwitserland