Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 3 beoordelingen

Voorbereiding 20min

Totaal 40min

4 portions

Ingrediënten

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste, ready-made (optioneel) to taste
¼ tsp
mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
10 - 12 sprigs
fresh salmon fillets, skinless boneless (approx. 4 fillets)
400 g
fine salt plus extra to taste
1 - 2 pinches
freshly ground black pepper plus extra to taste
1 - 2 pinches
green asparagus trimmed (see tip)
500 g
leek white part only, cut into quarters (approx. 160 g)
160 g
extra virgin olive oil
20 g
butter
20 g
buckwheat grains
300 g
300 g white jasmine rice
dry white wine
100 g
water
750 g
vegetable stock paste, homemade
2 tbsp
2 vegetable stock cubes (each for 0.5 l)
lemon juice (approx.1 lemon)
40 g
pumpkin seeds
30 g
30 g sunflower seeds
cashew nuts, roasted, unsalted (optioneel)
100 g
goat's cheese crumbled (optional)
50 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 63.7 g

Calorieën 4171 kJ / 993 kcal

Vetten 51.9 g

Vezels 8.4 g

Koolhydraten 65.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Varoma cooking 10 recepten
Zwitserland

Misschien vind je dit ook leuk...

Steamed aubergine and ricotta lasagne

1u. 25min

Chicken and warm potato salad

55min

Pea and ginger soup, Lemon salmon with broccoli

50min

Millet-stuffed cabbage rolls with mushroom sauce

1u. 40min

Chicken galantine with dill yoghurt

3u. 25min

Sicilian Prawn Salad

40min

Onion Tarte Flambée (TM6)

1u.

Rabbit in a Citrus Marinade with Black Olives and Thyme - Coniglio marinato agli agrumi con olive e timo

1u. 30min

Beef Stroganoff

45min

Courgette and cod lasagne

1u.

Steak tartare

30min

Steamed carrot and courgette tagliatelle

35min