
Apparaten en Accessoires
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
Voorbereiding 20min
Totaal 45min
4 portions
Ingrediënten
Velouté, chicken and steamed vegetables
-
onions cut in halves80 - 100 g
-
garlic clove (optioneel)1
-
olive oil20 g
-
mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)700 g
-
water600 g
-
salt2 ½ tsp
-
potatoes cut in slices (0.5 cm)400 g
-
chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
-
soy sauce2 tbsp
-
ground pepper½ tsp
-
sweet paprika (optioneel)½ tsp
-
butter (optioneel)20 g
Mustard sauce
-
cream cheese50 g
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
fresh parsley leaves only3 - 4 sprigs
-
egg yolk (optioneel)1
Voeding per 1 portion
Calorieën
417 kcal /
1745 kJ
Eiwitten
37 g
Vetten
16 g
Koolhydraten
26 g
Vezels
6.2 g