
Apparaten en Accessoires
Fish and potatoes with tomato sauce
Voorbereiding 20min
Totaal 50min
6 portions
Ingrediënten
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
hake steaks (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optioneel)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Voeding per 1 portion
Calorieën
302 kcal /
1269 kJ
Eiwitten
33 g
Vetten
7 g
Koolhydraten
25 g
Vezels
3.4 g