Stuffed vegetables

Stuffed vegetables

4.1 11 beoordelingen

Voorbereiding 25min

Totaal 1u. 20min

4 portions

Ingrediënten

courgettes (130 g each)
2
aubergines (400 g each)
2
white onions (120 g each)
2
water
500 g
extra virgin olive oil plus extra for greasing and drizzling
10 g
breadcrumbs
100 g
fresh basil leaves
10
egg
1
milk
20 g
salt
½ tsp
ground black pepper
1 pinch

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Eiwitten 9 g

Calorieën 1018 kJ / 243 kcal

Vetten 10 g

Vezels 5.7 g

Koolhydraten 28 g

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