
Apparaten en Accessoires
Tofu stew
Voorbereiding 15min
Totaal 30min
6 portions
Ingrediënten
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onions cut in halves150 g
-
garlic cloves2
-
olive oil30 g
-
tomatoes fresh or canned150 g
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vegetable stock cube (for 0.5 l)1
-
salt½ tsp
-
ground black pepper1 pinch
-
white wine50 - 100 g
-
courgettes cut in cubes350 g
-
carrots cut in slices200 g
-
fresh mushrooms cut in slices200 g
-
firm tofu cut in cubes400 g
-
dried basil1 ½ tsp
-
dried oregano1 tsp
Voeding per 1 portion
Calorieën
181 kcal /
756 kJ
Eiwitten
14 g
Vetten
9 g
Koolhydraten
8 g
Vezels
3.9 g