Tofu stew

Tofu stew

3.7 38 beoordeling

Voorbereiding 10min

Totaal 30min

6 portions

Ingrediënten

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 14 g

Calorieën 756 kJ / 181 kcal

Vetten 9 g

Vezels 3.9 g

Koolhydraten 8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

The Basic Cookbook 2018 174 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Dill Stuffed Peppers

Dill Stuffed Peppers

5min

Tofu Stew

Tofu Stew

30min

Tofu stew

Tofu stew

30min

Leftover Curry

Leftover Curry

1u. 10min

Portuguese Leeks

Portuguese Leeks

45min

Vegetable Stroganoff

Vegetable Stroganoff

30min

Watercress and Oat Soup

Watercress and Oat Soup

35min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Mushroom Stroganoff with Parsnip and Leek Purée

Mushroom Stroganoff with Parsnip and Leek Purée

1u. 15min

Masala Kaddu (Pumpkin Curry)

Masala Kaddu (Pumpkin Curry)

40min

Celery and Cashew Nuts

Celery and Cashew Nuts

20min

Miso Soup with Vegetables

Miso Soup with Vegetables

30min