
Apparaten en Accessoires
Black-eyed Bean Stew with Baby Squid
Voorbereiding 30min
Totaal 5u. 15min
8 portions
Ingrediënten
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onions quartered120 g
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garlic clove1
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extra virgin olive oil40 g
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ripe tomatoes cut in pieces500 g
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tomato purée15 g
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mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
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sweet paprika1 Tbsp
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salt1 tsp
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ground black pepper1 pinch
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black-eyed beans, dried soaked for at least 4 hours350 g
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water350 g
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vegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
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whole baby squid cleaned, fresh or defrosted1000 g
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salt plus extra for squid
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ground black pepper plus extra for squid
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extra virgin olive oil plus extra to drizzle
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freshly squeezed lemon juice (optioneel)20 g
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fresh coriander (optioneel) chopped
Voeding per 1 portion
Calorieën
320 kcal /
1339 kJ
Eiwitten
32 g
Vetten
9 g
Koolhydraten
22 g
Vezels
11.5 g
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72 recepten
VK en Ierland
VK en Ierland