Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

4.0 22 beoordelingen

Voorbereiding 10min

Totaal 25min

4 portions

Ingrediënten

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 50.22 g

Calorieën 1593 kJ / 381 kcal

Vetten 18.67 g

Vezels 1.15 g

Koolhydraten 3.06 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

More Midweek Meals 10 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Braised Cod with Thyme and Lemon

40min

Caldeirada (Fish Stew)

45min

Marinated white fish fillets with chermoula sauce and couscous salad

1u. 20min

Cod with Garlic Caramel Sauce

50min

Cod with Pistachio and Couscous

30min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1u.

Orange Salmon with Broccoli Couscous

25min

Chicken with egg and almond sauce

45min

Christmas Baked Cod (Portugal)

1u. 15min

Seafood Stew with Coconut Milk

35min

Trout with Pesto, Tomatoes and Vegetables

45min

Salmon with Spinach, Tomatoes and Lentils

40min