Grain salad lettuce cups

Grain salad lettuce cups

5.0 2 beoordelingen

Voorbereiding 15min

Totaal 1u. 55min

6 portions

Ingrediënten

dried shiitake mushrooms
20 g
hot water
800 g
farro
160 g
Vegetable stock paste (see Tips)
1 tbsp
water
1200 g
puy lentils
140 g
white quinoa
100 g
peeled raw prawns
10
olive oil
3 tbsp
sea salt flakes plus extra to taste
1 tsp
fresh ground black pepper plus extra to taste
½ tsp
kale leaves stalks removed and leaves cut into thin slices
2
fresh basil leaves only, cut into thin strips
6 sprigs
lemon juice
2 tsp
baby cos lettuce leaves separated
2
feta cheese crumbled
150 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 813.1 mg

Eiwitten 23.1 g

Calorieën 1716 kJ / 408.5 kcal

Vetten 16.6 g

Vezels 9.5 g

Verzadigd vet 5.1 g

Koolhydraten 37.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Entertaining with Dani Valent 95 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

13u. 25min

Ratatouille

Ratatouille

40min

Basic vegetable stock

Basic vegetable stock

1u.

Eggplant with burghul

Eggplant with burghul

55min

Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

1u. 35min

Freekeh and broad bean salad

Freekeh and broad bean salad

2u. 30min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1u. 15min

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4u. 35min

Spinach and feta galette

Spinach and feta galette

1u. 50min

Chickpea sundal

Chickpea sundal

6u. 45min

Crunchy carrot salad

Crunchy carrot salad

10min

Larb (spicy minced chicken salad)

Larb (spicy minced chicken salad)

40min