Apparaten en Accessoires
Salmon fillets with buckwheat and asparagus
Voorbereiding 20min
Totaal 40min
4 portions
Ingrediënten
-
orange zest1 tsp
-
orange juice (approx. 1 orange)100 g
-
honey30 g
-
wasabi paste (optioneel) to taste¼ tsp
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh dill leaves only2 sprigs
-
fresh coriander leaves only4 sprigs
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fresh skinless, boneless salmon fillets (approx. 500-600 g total)4
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sea salt plus extra to season1 - 2 pinches
-
ground black pepper plus extra to season1 - 2 pinches
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leek white part only, cut into quarters (approx. 160 g)1
-
extra virgin olive oil20 g
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butter20 g
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buckwheat300 g
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verjuice or dry white wine100 g
-
water750 g
-
Vegetable stock paste (see Tips)2 tbsp
-
lemon juice (approx.1 lemon)40 g
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asparagus trimmed and cut into halves1 bunch
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roasted unsalted cashew nuts (optioneel)100 g
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pepitas or sunflower seeds30 g
-
fresh goat's cheese crumbled50 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
2135.9 mg
Eiwitten
63.7 g
Calorieën
4171 kJ /
993 kcal
Vetten
51.9 g
Vezels
8.4 g
Verzadigd vet
13.1 g
Koolhydraten
65.5 g
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All-in-one meals
11 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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