Seafood panzanella

Seafood panzanella

4.0 6 beoordelingen

Voorbereiding 20min

Totaal 1u.

4 portions

Ingrediënten

extra virgin olive oil
60 g
white wine vinegar
30 g
salt
2 pinches
water
400 g
mussels scrubbed and debearded
1000 g
ciabatta bread cut into pieces (2-3 cm)
200 g
spring onions/shallots cut into thin slices (approx. 5 mm)
5
fresh basil leaves only, torn into pieces
1 sprig
cherry tomatoes cut into halves
200 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portions

Natrium 770.4 mg

Eiwitten 26.5 g

Calorieën 1947.3 kJ / 463.5 kcal

Vetten 26.4 g

Vezels 2.8 g

Verzadigd vet 5.8 g

Koolhydraten 29.1 g

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Ook te zien in

500 calorie meals 8 recepten
Australië en Nieuw-Zeeland

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