Stuffed Vegetables

Stuffed Vegetables

3.4 15 beoordelingen

Voorbereiding 15min

Totaal 1u. 5min

4 portions

Ingrediënten

courgettes (approx. 400 g), halved lengthways
2
aubergines (approx. 500 g), halved lengthways
2
white onions (approx. 240 g), halved
2
water
500 g
extra virgin olive oil plus 1 Tbsp and extra for greasing
10 g
breadcrumbs
100 g
milk
20 g
fresh basil leaves
10
large egg
1
fine sea salt
½ tsp
ground black pepper
1 pinch

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 6.1 g

Calorieën 567 kJ / 136 kcal

Vetten 5.2 g

Koolhydraten 16.2 g

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Under 400 Calories 10 recepten
VK en Ierland

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