Apparaten en Accessoires
Stuffed Vegetables
Voorbereiding 15min
Totaal 1u. 5min
4 portions
Ingrediënten
-
courgettes (approx. 400 g), halved lengthways2
-
aubergines (approx. 500 g), halved lengthways2
-
white onions (approx. 240 g), halved2
-
water500 g
-
extra virgin olive oil plus 1 Tbsp and extra for greasing10 g
-
breadcrumbs100 g
-
milk20 g
-
fresh basil leaves10
-
large egg1
-
fine sea salt½ tsp
-
ground black pepper1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
6.1 g
Calorieën
567 kJ /
136 kcal
Vetten
5.2 g
Koolhydraten
16.2 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Under 400 Calories
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Aubergine Caviar (Moutabel)
55 min
Stuffed Courgettes - Zucchine farcite
1 godz.
Stuffed vegetables
1 godz. 5 min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 min
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1 godz.
Spanish Green Lentil And Chorizo Soup
12 godz. 45 min
Meatballs with White Wine Mushroom Sauce
35 min
Pasta with Squash and Chickpeas
30 min
Mushroom Parmentier
1 godz. 10 min
Green Pancakes with Ham and Cheese
55 min
Stuffed Tomatoes with Rice and Cashew & Basil Sauce
1 godz. 30 min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1 godz. 45 min