Apparaten en Accessoires
Stuffed Vegetables
Voorbereiding 15min
Totaal 1u. 5min
4 portions
Ingrediënten
-
courgettes (approx. 400 g), halved lengthways2
-
aubergines (approx. 500 g), halved lengthways2
-
white onions (approx. 240 g), halved2
-
water500 g
-
extra virgin olive oil plus 1 Tbsp and extra for greasing10 g
-
breadcrumbs100 g
-
milk20 g
-
fresh basil leaves10
-
large egg1
-
fine sea salt½ tsp
-
ground black pepper1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
6.1 g
Calorieën
567 kJ /
136 kcal
Vetten
5.2 g
Koolhydraten
16.2 g
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Under 400 Calories
10 recepten
VK en Ierland
VK en Ierland
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