Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Lupin with broad bean salad
Voorbereiding 20min
Totaal 45min
4 portions
Ingrediënten
Salad
-
Vegetable stock paste (see Tips)1 tsp
-
lupin flakes (see Tips)150 g
-
water1500 g
-
frozen broad beans250 g
-
asparagus cut into pieces (3 cm)1 bunch
-
chilled water
-
fresh baby spinach leaves40 g
-
watercress40 g
-
spring onions/shallots trimmed and cut into thin slices4
-
lemon zested and juiced½
-
avocado flesh only, cut into slices1
-
salt to season
-
ground black pepper to season
Dressing
-
extra virgin olive oil30 g
-
grapeseed oil50 g
-
caster sugar1 tsp
-
mustard powder (gluten free)¼ tsp
-
white wine vinegar50 g
-
salt to taste
-
ground black pepper to taste
-
feta cheese broken into pieces100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
568.4 mg
Eiwitten
22.6 g
Calorieën
2175 kJ /
517.8 kcal
Vetten
33.9 g
Vezels
25.1 g
Verzadigd vet
7.3 g
Koolhydraten
7.3 g
Bevalt het je?
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Good food, gluten free
94 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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