Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 beoordelingen

Voorbereiding 20min

Totaal 45min

4 portions

Ingrediënten

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 568.4 mg

Eiwitten 22.6 g

Calorieën 2175 kJ / 517.8 kcal

Vetten 33.9 g

Vezels 25.1 g

Verzadigd vet 7.3 g

Koolhydraten 7.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Good food, gluten free 94 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Spiced labne with pumpkin and rocket salad

13 Std.

Mexican scrambled eggs

20 Min

Mirepoix

15 Min

Eggplant and tomato breakfast hash with crispy tempeh

40 Min

Mediterranean capsicums

2 Std.

Hoisin tofu with brown rice

50 Min

Seafood con arroz

45 Min

Yoghurt soup with chickpeas and garlic chilli oil

50 Min

Corn chips with salsa roja

1 Std. 20 Min

Chunky mixed vegetable soup

50 Min

Sweet and sour prawns

1 Std.

Chicken and roasted red capsicum sauce with rice

4 Std.