Hoisin tofu with brown rice

Hoisin tofu with brown rice

3.8 49 beoordelingen

Voorbereiding 15min

Totaal 50min

4 portions

Ingrediënten

firm tofu pressed and cut into squares (5 cm)
300 - 400 g
hoisin sauce (gluten free)
80 g
extra virgin olive oil
1 tbsp
Chinese five spice powder
½ tsp
garlic powder
½ tsp
ground ginger
½ tsp
ground black pepper
¼ tsp
salt
1 ½ tsp
brown rice
250 g
filtered water
1000 g
broccolini trimmed and cut into thirds
190 g
fresh mushrooms cut into slices
250 g
snow peas cut into halves
150 g
tamari to serve (optional - see Tips)
sesame seeds for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 22 g

Calorieën 1989 kJ / 473.6 kcal

Vetten 14.6 g

Vezels 10.8 g

Koolhydraten 56.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Plant to Plate 120 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Pasta with fennel and tomato sauce

40min

Tex-mex vegetable stew

1u. 15min

Basic Long Grain Brown Rice

1u. 35min

Brown basmati rice

40min

Slow-cooked eggplant pasta sauce

5u. 40min

Thai tofu and sweet potato cakes

30min

Sticky Sriracha tofu bowl

45min

Honey ginger tofu with greens

2u. 25min

Steamed Chinese greens

30min

No-waste veggie bolognese (TM6)

3u.

Brown rice salad

40min

Lentil bolognese

30min