Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 52 beoordelingen

Voorbereiding 25min

Totaal 55min

15 pieces

Ingrediënten

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 282.2 mg

Eiwitten 4.8 g

Calorieën 455.3 kJ / 108.4 kcal

Vetten 7.8 g

Vezels 1.4 g

Verzadigd vet 2.5 g

Koolhydraten 4.4 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Smart snacking 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Quinoa with mixed greens and yoghurt dressing

35min

Adzuki stew with spiced cauliflower rice

24u. 40min

Quinoa salad with mango salsa

1u.

Savoury potato and onion bake

1u. 30min

Hoisin tofu with brown rice

50min

Fermented beetroot dip

25u.

Apples with cider sabayon sauce

40min

Apple and cucumber relish

10min

Eggplant involtini with risotto

1u. 55min

Guacamole with mango

10min

Pink scramble

15min

Nut and seed butter

10min