Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Ook vereist
Thermomix® Blade Cover
Chicken and roasted red capsicum sauce with rice
Voorbereiding 15min
Totaal 4u.
4 portions
Ingrediënten
Chicken
-
garlic cloves2
-
olive oil20 g
-
brown onion cut into wedges (1 cm)200 g
-
ripe tomatoes cut into wedges150 g
-
roasted red capsicum (in oil or brine), cut into pieces300 g
-
fresh long red chillies deseeded if preferred, cut into pieces1 - 2
-
paprika2 tsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
dried oregano1 ½ tsp
-
red wine vinegar20 g
-
white sugar15 g
-
ground black pepper½ tsp
-
skinless chicken thigh fillet800 g
-
Chicken stock paste (see Tips)2 tsp
-
salt1 tsp
Rice
-
long grain white rice300 g
-
water800 g
-
salt1 tsp
-
lemon cut into wedges, to serve (optional)1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1766.8 mg
Eiwitten
43.2 g
Calorieën
2899 kJ /
690.2 kcal
Vetten
23.6 g
Vezels
6.3 g
Verzadigd vet
6.5 g
Koolhydraten
74.6 g
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