Apparaten en accessoires
Chili con carne
Voorbereiding. 10min
Totaal 30min
4 portion
Ingrediënten
-
red bell pepper deseed, cut into pieces100 g
-
green bell pepper dessed, cut into pieces100 g
-
onion peeled, cut in quarters100 g
-
garlic clove peeled3
-
olive oil20 g
-
ground beef500 g
-
paprika1 tsp
-
cumin, ground1 tsp
-
tomato coulis400 g
-
salt to taste1 tbsp
-
pepper, ground to taste1 tbsp
-
kidney bean, canned (540ml can) drained500 g
-
canned sweet corn kernels drained140 g
-
cilantro, fresh picked5 sprig
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
40 g
Calorieën
1978 kJ /
473 kcal
Vetten
20 g
Koolhydraten
27 g
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Fuel for School
12 recepten
Canada
Canada
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