Warm Oat Porridge with Dates

5.0 4 beoordelingen

Voorbereiding. 5min

Totaal 15min

2 portions

Ingrediënten

pitted Medjool dates
50 g
rolled oats
100 g
cinnamon powder
1 dash
milk
350 g
vanilla extract
¼ tsp
banana sliced, as topping
strawberries sliced, as topping
fresh blueberries as topping
raspberries as topping
walnuts as topping
almonds as topping
chia seeds as topping

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 90.1 mg

Eiwitten 14.9 g

Calorieën 1575.8 kJ / 376.6 kcal

Vetten 9.5 g

Vezels 7.1 g

Verzadigd vet 4.3 g

Koolhydraten 61 g

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