Chopped Asian Salad

Geen beoordelingen

Voorbereiding. 20min

Totaal 20min

4 portion

Ingrediënten

garlic clove
2
ginger, fresh root peeled, sliced (1.5 cm), to taste
15 - 30 gram
honey
60 gram
sesame oil
45 gram
brown rice vinegar
60 gram
soy sauce
30 gram
vegetable oil
30 gram
chilli, dried, flake (optioneel)
1 pinch
red cabbage cut into pieces
255 gram
kale tough stems removed, cut into pieces (5 cm)
115 gram
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red pepper (approx. 130 g), quartered
1
spring onion cut into pieces (2.5 cm)
3
coriander, fresh plus extra to garnish
15 gram
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 gram
sesame seed, any colour
30 gram
soybean kernel, green, fresh
155 gram

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 465.4 mg

Eiwitten 16.4 g

Calorieën 2224.6 kJ / 531.7 kcal

Vetten 38 g

Vezels 11 g

Verzadigd vet 4.9 g

Koolhydraten 41.2 g

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