Apparaten en accessoires
Vegan Bolognese
Voorbereiding. 15min
Totaal 50min
4 portions
Ingrediënten
Vegan cheese substitute
-
raw cashew nuts85 g
-
nutritional yeast15 g
-
garlic powder2 pinches
-
salt½ tsp
Sauce
-
canned kidney bean (drained weight 255 g), drained1 can
-
olive oil20 g
-
garlic clove1
-
English celery stalks cut in pieces100 g
-
carrots cut in pieces150 g
-
onion cut in eighths1
-
100 g waterwhite wine, dry (vegan)100 g
-
canned chopped tomato (400 g)1 can
-
tomato purée50 g
-
ground cumin½ tsp
-
dried thyme1 tsp
-
dried rosemary1 tsp
-
ground smoked paprika½ tsp
-
salt1 ½ tsp
-
ground black pepper½ tsp
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
14.2 g
Calorieën
1521.1 kJ /
363.6 kcal
Vetten
15.6 g
Vezels
10.5 g
Koolhydraten
40.5 g
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