Apparaten en accessoires
Baked Falafel with Jalapeño Tahini Sauce
Voorbereiding. 15min
Totaal 50min
6 portions
Ingrediënten
Falafel
-
non-stick spray oil
-
red onions cut into pieces115 g
-
parsley leaf, fresh30 g
-
salt½ tsp
-
garlic cloves2
-
cilantro, fresh plus extra to garnish30 g
-
mint, fresh leaves only10 sprigs
-
chickpeas, canned (approx. 15 oz), rinsed, drained1 can
-
large egg1
-
lemon juice60 g
-
wheat flour3 tbsp
-
black pepper, ground¼ tsp
-
turmeric, dried, ground¼ tsp
-
cumin, ground⅛ tsp
-
cardamom, ground1 pinch
-
cinnamon, ground⅛ tsp
-
breadcrumbs, dried60 g
Jalapeño Tahini Sauce
-
jalapeño pepper stem and seeds removed1
-
cilantro, fresh leaves only10 sprigs
-
garlic clove2
-
tahini140 g
-
water115 g
-
lemon juice1 tablespoon
-
salt½ tsp
-
cumin, ground¼ tsp
-
pita bread toasted, sliced in half6
-
English cucumber sliced, to serve1
-
tomato sliced, to serve1
-
kale chopped, to serve
-
lemon cut into wedges1
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
20.2 g
Calorieën
2148 kJ /
513.4 kcal
Vetten
19.3 g
Vezels
17.4 g
Koolhydraten
74.3 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
We celebrate our UNIQUENESS
21 recepten
Canada
Canada
Misschien vind je het ook leuk...
Roast potatoes with gremolata (peeler)
1u. 20min
Jumbo Shrimp with Vermicelli
30min
Patatas Bravas with Aioli
1u. 15min
Vegan Eggplant Massaman Curry
50min
Meatballs in Tomato Sauce
1u. 10min
Grated Potato Pancakes (TM6)
35min
Potato Gratin
1u. 10min
Vegetarian Summer Rolls (TM5)
1u.
Basil pesto
10min
Lemon Pasta
35min
Chickpea Ratatouille
1u.
Stewed vegetables
45min