Apparaten en accessoires
Tex-Mex Salmon Burrito Bowl (Diabetes)
Voorbereiding. 15min
Totaal 50min
4 portion
Ingrediënten
-
quinoa of choice100 g
-
water plus extra to soak795 g
-
cilantro, fresh leaves only, plus extra to serve15 g
-
plain yogurt high protein (see Tip)85 g
-
Mexican-style chilli powder1 ½ tsp
-
garlic clove1
-
extra virgin olive oil15 g
-
lime juice15 g
-
salmon fillet, fresh, skinless300 g
-
kidney bean, canned no-added salt, drained and rinsed (see Tip)395 g
-
cherry tomato quartered170 g
-
red onion thinly sliced100 g
-
baby leaf salad, mixed70 g
-
avocado (approx. 3.5 oz), sliced1
-
black pepper, ground to taste
-
red chilli, long trimmed and thinly sliced, to serve (optional)1
-
lime cut into wedges, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
457.1 mg
Eiwitten
26.8 g
Calorieën
1948.7 kJ /
465.8 kcal
Vetten
21.7 g
Vezels
10.9 g
Verzadigd vet
4.1 g
Koolhydraten
42.1 g
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Recipes for Diabetics - CA
11 recepten
Canada
Canada
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