Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 beoordeling

Voorbereiding. 10min

Totaal 1u. 15min

4 portion

Ingrediënten

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 249.4 mg

Eiwitten 12.9 g

Calorieën 1661.8 kJ / 397.2 kcal

Vetten 10 g

Vezels 5.6 g

Verzadigd vet 3.6 g

Koolhydraten 66.1 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics - CA 11 recepten
Canada

Misschien vind je het ook leuk...

BBQ Pulled Chicken

40min

Creamy Turmeric Ginger Lemonade

5min

Raspberry and Basil Sangria

40min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1u.

Hummus with Peas and Beans

25min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1u.

Nut bolognese

35min

Spicy Beef with Red Peppers

30min

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Cheesy Sweet Potato Bites with Pea Purée

1u. 20min

Potato Curry Soup

35min

Pasta with Beetroot Sauce and Feta Cheese

40min