Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 beoordelingen

Voorbereiding. 10min

Totaal 1u. 15min

4 portion

Ingrediënten

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 249.4 mg

Eiwitten 12.9 g

Calorieën 1661.8 kJ / 397.2 kcal

Vetten 10 g

Vezels 5.6 g

Verzadigd vet 3.6 g

Koolhydraten 66.1 g

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Recipes for Diabetics - CA 11 recepten
Canada

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