Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 beoordelingen

Voorbereiding. 10min

Totaal 1u. 15min

4 portion

Ingrediënten

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 249.4 mg

Eiwitten 12.9 g

Calorieën 1661.8 kJ / 397.2 kcal

Vetten 10 g

Vezels 5.6 g

Verzadigd vet 3.6 g

Koolhydraten 66.1 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics - CA 11 recepten
Canada

Misschien vind je het ook leuk...

Porridge

Geen beoordelingen

Avocado Chocolate Mousse

10min

Date and Nut Balls

20min

Mushroom Brown Rice Risotto (Diabetes)

1u. 15min

Creamy Butter Chicken

1u.

Salmon with Broccoli and Honey Mustard Sauce

40min

Zucchini & Sweet Potato Waffle with Smoked Salmon

1u.

Tex-Mex Chicken and Quinoa Salad

30min

Eggplant Stacks

1u. 35min

Gluten-free Bruschetta

3u.

Walnut and spinach pesto

5min

Vegetarian Medallions

1u. 10min