Falafel Waffle

Falafel Waffle

3.0 3 beoordeling

Voorbereiding. 20min

Totaal 40min

4 portion

Ingrediënten

Tahini Sauce

tahini
85 g
water
85 g
lemon juice
60 g
salt
½ teaspoon

Falafel

red onion cut into pieces
115 g
garlic clove
2
cilantro, fresh leaves and tender stems
30 g
parsley, fresh leaves and tender stems
30 g
mint leave, fresh
10
chickpea, canned drained
425 g
breadcrumbs, dried
60 g
egg, large (65-70 g)
1
cumin, ground
1 teaspoon
paprika
½ teaspoon
salt
½ teaspoon
black pepper, ground
¼ teaspoon
non-stick spray oil
salad (see Tip)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 967 mg

Eiwitten 16.8 g

Calorieën 1665.8 kJ / 398.1 kcal

Vetten 18.1 g

Vezels 13.3 g

Verzadigd vet 2.6 g

Koolhydraten 48.2 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Waffles - Canada 10 recepten
Canada

Misschien vind je het ook leuk...

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

25min

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40min

Tomato Basil Pasta

Tomato Basil Pasta

45min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8u.

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Asparagus, Broccoli and Mushroom Rice

Asparagus, Broccoli and Mushroom Rice

55min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Allergen Free Granola Cups

Allergen Free Granola Cups

1u. 5min

Cauliflower Tacos Al Pastor

Cauliflower Tacos Al Pastor

1u. 10min

Chickpea Ratatouille

Chickpea Ratatouille

1u.

Boosted Breakfast Muffins

Boosted Breakfast Muffins

1u.