Koshery

Koshery

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Voorbereiding. 30min

Totaal 1u. 30min

10 portion

Ingrediënten

Garlic Sauce

garlic clove
5
lemon juice
40 g
white vinegar
20 g
cumin, ground
1 tsp
coriander, ground
1 tsp
pepper, ground
1 tsp
salt
1 tsp

Tomato Sauce

garlic clove
5
vegetable oil
30 g
tomato quartered
600 g
unsalted butter cubed
25 g
pepper, ground
1 tsp
vegetable stock cube (for 0.5 l)
1 piece
white vinegar
20 g
nutmeg, ground
1 tsp
cardamom, ground
1 tsp
cumin, ground
1 tsp
coriander, ground
1 tsp
salt
1 tsp

Lentils and Rice

chickpea, canned drained
500 g
rice, short-grain
220 g
lentil, brown, dried, whole
120 g
water
1000 g
vegetable stock cube (for 0.5 l)
1 piece
salt
1 tsp

Pasta and Fried Onions

water to cook pasta
salt
3 ½ tsp
pasta, dried, short type ditalini or macaroni
300 g
onion thinly sliced
250 g
all purpose white flour
4 tbsp
frying oil

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 1632.5 mg

Eiwitten 13.4 g

Calorieën 1700.6 kJ / 406.5 kcal

Vetten 9.5 g

Vezels 6.9 g

Verzadigd vet 2.3 g

Koolhydraten 68 g

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