Toasted muesli

Toasted muesli

4.6 7 beoordeling

Voorbereiding. 10min

Totaal 1u. 40min

14 portions

Ingrediënten

whole nuts (e.g. hazelnuts, almonds, walnuts)
100 g
honey
100 g
extra virgin olive oil
40 g
ground cinnamon
1 tsp
sea salt
1 pinch
rolled oats
350 g
quinoa flakes
100 g
puffed brown rice
15 g
pumpkin seeds
40 g
sunflower seeds
40 g
linseed
10 g
Greek yoghurt of choice, to serve
fresh fruit of choice, to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 37.3 mg

Eiwitten 7.7 g

Calorieën 1019.9 kJ / 243.8 kcal

Vetten 10.9 g

Vezels 4.3 g

Verzadigd vet 1.6 g

Koolhydraten 30.7 g

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