Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.1 15 beoordelingen

Voorbereiding. 15min

Totaal 30min

4 portions

Ingrediënten

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic cloves divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1580.5 mg

Eiwitten 43.8 g

Calorieën 2932.9 kJ / 701 kcal

Vetten 27.6 g

Vezels 5.5 g

Verzadigd vet 4.9 g

Koolhydraten 72.7 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Pescatarian Fish Friday 11 recepten
Verenigde Staten

Thermomix® Sensor Meat, Poultry and Fish 32 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Spinach and Paneer Curry (Diabetes)

50min

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

West African Peanut Soup with Chicken

50min

Tagliatelle with Pea Pesto and Poached Eggs

45min

Slow Cooked Chicken Stew in Bread Boules

3h 50min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25min

Fennel and Sausage with Rigatoni Pasta

40min

White Bean Salad

5min

Fragrant Chicken Curry Second Bowl

1h

Ethiopian Meat Stew (Zighinì)

50min

Tuscan White Bean Stew

1h

Curried Chicken and Apple Salad

30min