Apparaten en accessoires
Quinoa, Nut and Dairy Free Muesli Slice
Voorbereiding. 10min
Totaal 1u. 45min
16 portions
Ingrediënten
-
quinoa70 g
-
flax seed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (any type) (approx. 1 small apple), core removed and cut into quarters70 g
-
dried dates, pitted80 g
-
dried apricots, pitted80 g
-
dried cranberries40 g
-
oat flakes90 g
-
crisped rice breakfast cereal, plain70 g
-
coconut, dried, grated, unsweetened30 g
-
coconut sugar70 g
-
sunflower seeds2 tbsp
-
avocado oil50 g
-
large eggs3
-
honey50 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
42.5 mg
Eiwitten
4.2 g
Calorieën
769.1 kJ /
183.8 kcal
Vetten
7.1 g
Vezels
2.7 g
Verzadigd vet
2 g
Koolhydraten
27.6 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Lunch Box
7 recepten
Canada
Canada
Misschien vind je het ook leuk...
Filipino-style lentil spaghetti
30min
Kale Chips
40min
Protein Boosted Acai Smoothie
10min
Warming turmeric and ginger drink
10min
Nut butter & berry chia jam overnight oats
24u. 10min
Berry Chia Jam
30min
Chocolate Zucchini Mini Loaves
1u. 40min
Magic muffins (Noni Jenkins)
30min
Boosted Breakfast Muffins
1u.
Everyday Gluten Free Banana Bread
1u.
Gluten Free Banana Oat Waffles
35min
Protein Boosted Pancakes
40min