Rainbow Bowl

Rainbow Bowl

3.4 5 beoordelingen

Voorbereiding. 30min

Totaal 1u. 15min

4 portions

Ingrediënten

Yogurt Dressing

goat cheese
155 g
Greek yogurt
155 g
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
30 g
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
450 g

Chopped Vegetables

red bell pepper deseeded and cut into pieces
85 g
cauliflower florets
140 g
140 g broccoli florets
cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
30 g

Rice and Assembly

long-grain brown rice
200 g
water
1135 g
salt
1 tsp
beetroots, raw peeled and cut into pieces (12 mm/½ in.)
225 g
sweet potatoes peeled and cut into pieces (12 mm/½ in.)
200 g
extra virgin olive oil
30 g
honey
1 - 2 tbsp
English cucumber quartered and sliced
225 g
ripe avocados sliced
2

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1653 mg

Eiwitten 51 g

Calorieën 4071 kJ / 973 kcal

Vetten 53 g

Vezels 15 g

Verzadigd vet 15 g

Koolhydraten 77 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Celebrate Pride Month 5 recepten
Canada

Misschien vind je het ook leuk...

BBQ Pulled Chicken

40min

Cauliflower Mash

25min

Buddha Bowl with Chicken (TM6)

Geen beoordelingen

Nourish Bowl (Diabetes)

55min

Thai Pork with Green Mango Salad (Diabetes)

45min

Cochinita Pibil

4u.

Peruvian Ceviche with Leche de Tigre

1u. 50min

Beef chili with lemon feta

45min

Turkey Taco Meat Filling

35min

Vegan Eggplant Massaman Curry

50min

Fish Ceviche

3u. 25min

Vietnamese Chicken Pho

1u. 10min