Apparaten en accessoires
Mutton Peratal
Voorbereiding. 15min
Totaal 1u. 25min
8 portions
Ingrediënten
-
mustard seeds1 tsp
-
cumin seeds1 tsp
-
white dhal (ulunthu)1 tsp
-
fennel seeds1 tsp
-
cloves6
-
star anise2
-
cardamom seeds only6
-
cinnamon stick1
-
cooking oil50 g
-
onions sliced thinly200 g
-
curry leaves deveined5 sprigs
-
mutton boneless leg, cut in cubes (3 cm x 3 cm)1500 g
-
coconut milk190 g
-
water60 g
-
ginger garlic paste (see tip)80 g
-
chilli powder40 g
-
meat curry powder15 g
-
fennel powder2 tsp
-
cumin powder2 tsp
-
sugar2 tsp
-
salt adjust to taste2 tsp
-
potatoes cut in cubes (2 cm x 2 cm)350 g
-
fresh coriander40 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
448 mg
Eiwitten
67 g
Calorieën
2836 kJ /
678 kcal
Vetten
34 g
Vezels
6 g
Verzadigd vet
16 g
Koolhydraten
29 g
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