Apparaten en accessoires
Cheese Omelet with Spinach
Voorbereiding. 20min
Totaal 25min
1 portion
Ingrediënten
-
Gruyère cheese cut into pieces1 ½ oz
-
large egg1
-
salt divided2 pinches
-
ground black pepper divided2 pinches
-
all-purpose flour1 tbsp
-
whole milk1 ½ oz
-
yellow onion cut into pieces2 oz
-
unsalted butter plus 1 tbsp to fry½ oz
-
baby spinach2 oz
-
cherry tomatoes cut in half3 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
734.9 mg
Eiwitten
27.3 g
Calorieën
2120.4 kJ /
506.8 kcal
Vetten
33.7 g
Vezels
3.7 g
Verzadigd vet
18.3 g
Koolhydraten
25 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Avocado Tuna Salad
5min
All-in-one Creamy Vegetable Pasta (Diabetes)
40min
"Hug in a Mug" Chicken Soup
35min
Lemon Garlic Salmon
2u. 20min
Lemon Garlic White Rice
35min
Fish Ceviche
3u. 25min
Avocado Tuna Salad
5min
Artichoke Alfredo Sauce with Fettuccine
45min
Asian Rice and Vegetable Sauté (TM6 Metric)
45min
Eggplant Stacks
1u. 35min
Steamed Frittata Egg Cups
45min
Ground Beef Taco Filling
25min