Apparaten en accessoires
Cheese Omelet with Spinach
Voorbereiding. 20min
Totaal 25min
1 portion
Ingrediënten
-
Gruyère cheese cut into pieces1 ½ oz
-
large egg1
-
salt divided2 pinches
-
ground black pepper divided2 pinches
-
all-purpose flour1 tbsp
-
whole milk1 ½ oz
-
yellow onion cut into pieces2 oz
-
unsalted butter plus 1 tbsp to fry½ oz
-
baby spinach2 oz
-
cherry tomatoes cut in half3 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
734.9 mg
Eiwitten
27.3 g
Calorieën
2120.4 kJ /
506.8 kcal
Vetten
33.7 g
Vezels
3.7 g
Verzadigd vet
18.3 g
Koolhydraten
25 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Turkey Taco Meat Filling
35min
Lemon Garlic Salmon
2u. 20min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Asian Rice and Vegetable Sauté (TM6 Metric)
45min
Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
45min
Carrot Cake Overnight Oats (Diabetes)
8u.
Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber
20min
Brownie Waffles with Chocolate Sauce
45min
Lemon Garlic Salmon
2u. 20min
Cashew and Cacao Smoothie
5min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Spicy Shrimp and Quinoa Bowl
30min