Apparaten en accessoires
Boosted Breakfast Muffins
Voorbereiding. 20min
Totaal 1u.
12 pieces
Ingrediënten
-
non-stick cooking spray
-
coconut oil2 oz
-
cottage cheese3 ½ oz
-
unsweetened almond milk2 ½ oz
-
honey3 ½ oz
-
bananas cut into pieces12 oz
-
large eggs2
-
1 tsp vanilla extractalmond extract1 tsp
-
all-purpose flour7 oz
-
old fashioned rolled oats1 ½ oz
-
green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)2 tbsp
-
chia seeds2 tbsp
-
hemp seeds2 tbsp
-
baking powder1 ½ tsp
-
baking soda½ tsp
-
salt½ tsp
-
mixed nuts (optioneel) to top muffins2 tbsp
-
mixed seeds (optioneel) to top muffins2 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
262.4 mg
Eiwitten
7 g
Calorieën
918.3 kJ /
219.5 kcal
Vetten
8.7 g
Vezels
2.4 g
Verzadigd vet
4.9 g
Koolhydraten
30.3 g
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