Protein Boosted Pancakes

Protein Boosted Pancakes

4.2 38 beoordelingen

Voorbereiding. 40min

Totaal 40min

10 pieces

Ingrediënten

old fashioned rolled oats
3 ½ oz
all-purpose flour
3 ½ oz
protein powder or 3.5 oz Nut Boosted Powder (see Tip)
3 ½ oz
baking powder
1 tbsp
salt
1 pinch
unsalted butter plus extra to fry
2 oz
oat milk (see Tip)
5 oz
low fat cottage cheese
4 oz
large eggs
3
maple syrup to taste
1 oz
vanilla extract
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 223.6 mg

Eiwitten 13.2 g

Calorieën 890 kJ / 212.7 kcal

Vetten 8.6 g

Vezels 1.5 g

Verzadigd vet 4.3 g

Koolhydraten 20.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

High Energy Breakfast 13 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Protein Boosted Banana Bread

Protein Boosted Banana Bread

2u.

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15min

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35min

Allergen Free Overnight Oats

Allergen Free Overnight Oats

8u.

Gluten Free Lemon Poppy Seed Muffins

Gluten Free Lemon Poppy Seed Muffins

1u. 20min

Gut Immunity Shot

Gut Immunity Shot

5min

Nut Boosted Powder

Nut Boosted Powder

30min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20min

Acaí Nice Cream

Acaí Nice Cream

10min

Boosted Breakfast Muffins

Boosted Breakfast Muffins

1u.

Tuna dip

Tuna dip

15min

Glazed Lemon Muffins

Glazed Lemon Muffins

1u.