Apparaten en accessoires
Granola
Voorbereiding. 35min
Totaal 55min
6 portions
Ingrediënten
-
mixed candied fruit in small pieces2 oz
-
2 oz currantsraisins2 oz
-
raw cashews1 oz
-
almonds1 oz
-
hazelnuts1 oz
-
rolled oats9 oz
-
sesame seeds1 oz
-
flaxseeds1 oz
-
sunflower seeds1 oz
-
hulled pumpkin seeds1 oz
-
coconut flakes2 oz
-
ground cinnamon1 tsp
-
honey3 - 3 ½ oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
18.6 mg
Eiwitten
14.9 g
Calorieën
2191.3 kJ /
523.7 kcal
Vetten
25.5 g
Vezels
10.6 g
Verzadigd vet
7.8 g
Koolhydraten
65.9 g
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